fuglymongoose's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
February 2015
Sat 14th: 575 * 29%
fat: 20.54g
|
protein: 22.45g
|
carbs: 76.28g
- -
May 2012
Mon 28th: 675 * 34%
fat: 19.00g
|
protein: 33.00g
|
carbs: 93.00g
- -
Sun 27th: 390 * 20%
fat: 24.92g
|
protein: 12.81g
|
carbs: 30.01g
2109*  1719
Sat 19th: 480 * 24%
fat: 18.84g
|
protein: 27.14g
|
carbs: 51.82g
- -
Sun 13th: - - 1992* -
Fri 11th: 1449 * 72%
fat: 51.49g
|
protein: 123.39g
|
carbs: 123.10g
2609*  1160
Thu 10th: 1188 * 59%
fat: 58.01g
|
protein: 29.77g
|
carbs: 137.76g
- -
Wed 9th: 783 * 39%
fat: 29.56g
|
protein: 33.94g
|
carbs: 96.20g
- -
Tue 8th: 1514 * 76%
fat: 45.16g
|
protein: 54.60g
|
carbs: 231.67g
2250*  736
Mon 7th: 1133 * 57%
fat: 35.04g
|
protein: 66.00g
|
carbs: 153.92g
1929*  796
March 2012
Sat 10th: 460 * 23%
fat: 13.00g
|
protein: 27.00g
|
carbs: 59.00g
- -
Tue 6th: 2071 * 104%
fat: 40.94g
|
protein: 74.54g
|
carbs: 372.50g
2476*  405
Mon 5th: 1863 * 93%
fat: 49.18g
|
protein: 69.70g
|
carbs: 286.26g
1967*  104
Sun 4th: 410 * 20%
fat: 6.09g
|
protein: 31.57g
|
carbs: 72.50g
- -
Sat 3rd: 1586 * 79%
fat: 34.16g
|
protein: 66.30g
|
carbs: 263.12g
- -
Fri 2nd: 1704 * 85%
fat: 59.53g
|
protein: 115.54g
|
carbs: 191.40g
- -
Thu 1st: 1847 * 92%
fat: 46.75g
|
protein: 60.50g
|
carbs: 289.25g
2046*  199
February 2012
Wed 29th: 1418 * 71%
fat: 38.90g
|
protein: 91.53g
|
carbs: 195.88g
- -
Tue 28th: 1405 * 70%
fat: 34.50g
|
protein: 50.00g
|
carbs: 232.00g
2179*  774
Mon 27th: 1395 * 70%
fat: 21.80g
|
protein: 49.30g
|
carbs: 261.10g
- -
Sun 26th: 1688 * 84%
fat: 68.50g
|
protein: 89.41g
|
carbs: 179.82g
- -

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