Weigh In record (no journal entry) for 13 March 2015
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156.3 lb
Lost so far: 2.4 lb.
Still to go: 13.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 March 2015:
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1761 kcal
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Fat: 87.56g | Prot: 98.03g | Carb: 156.89g.
Breakfast: Tesco Organic Porridge Oats, Mangos, Tomatoes. Lunch: Olive Oil, White Mushrooms (Stir-Fried), Tomatoes, Onions, Broccoli, Duck Egg. Dinner: Tesco Everyday Value Salmon Fillets, Duck Egg. Snacks/Other: Apples. more...
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losing 0.8 lb a week
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agnemacke's weight history
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