Weigh In record (no journal entry) for 09 August 2023
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253.8 lb
Lost so far: 0 lb.
Still to go: 13.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 09 August 2023:
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700 kcal
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Fat: 8.47g | Prot: 108.72g | Carb: 49.12g.
Breakfast: Green Mountain Coffee Breakfast Blend K-Cup, ISO pure ISO pure Protein powder. Lunch: Simply Fresh Southwestern Style Salad, Apples. Dinner: Intermittent Fasting. Snacks/Other: Green Mountain Coffee Breakfast Blend K-Cup, Water, ISO pure ISO pure Protein powder. more...
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gaining 9.1 lb a week
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