jkdunmire's Journal, 29 July 2011

251.4 lb Lost so far: 21.6 lb.    Still to go: 66.4 lb.    Diet followed reasonably well.

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3450 kcal

Fat: 128.50g | Prot: 113.00g | Carb: 473.00g.   Breakfast: Self-Rising Crust Supreme Pizza. Lunch: Coca-Cola Classic (20 oz), Premium Crispy Chicken Club Sandwich, French Fries (Medium). Dinner: Fruit 'n Yogurt Parfait (without Granola), Fruit and Maple Brown Sugar Oatmeal. more...

4169 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 35 minutes, Sitting - 14 hours and 25 minutes, Sleeping - 8 hours, Driving - 1 hour. more...