jkdunmire's Journal, 31 July 2011

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Weigh In record (no journal entry) for 31 July 2011

252.4 lb Lost so far: 20.6 lb. Still to go: 67.4 lb. Diet followed reasonably well.

Diet Calendar Entries for 31 July 2011:

3720 kcal

Fat: 107.95g | Prot: 115.47g | Carb: 564.78g. Breakfast: 2% Reduced Fat Chocolate Milk, Beef & Bean Burritos, Ale81. Lunch: Cherry Coke, Garden Salsa Sun Chips, 6" Subway Melt. Dinner: Sweet Tea (Large), French Fries (Medium), Chicken Selects Premium Breast Strips (5 Pieces). Snacks/Other: Mountain Dew (12 fl oz). more...

4135 kcal

Activities & Exercise: Bicycling (fast) - 15/mph - 30 minutes, Sitting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

gaining 3.5 lb a week

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jkdunmire's Journal, 31 July 2011

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