Weigh In record (no journal entry) for 29 July 2011
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185.0 lb
Lost so far: 10.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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2464 kcal
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Fat: 104.23g | Prot: 113.75g | Carb: 280.88g.
Breakfast: Raspberries, fage total 2%, Coffee (Brewed From Grounds), Cream (Half & Half). Lunch: Sliced Tomatoes (3 Slices), Hamburger (Single Patty), Cottage Cheese, Egg. Dinner: spaghetti and meat balls, milk. Snacks/Other: Movie Theater Butter Popcorn, Coca-Cola Classic (100 Calorie), Movie Theater Butter Popcorn. more...
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3012 kcal
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Activities & Exercise:
Conditioning exercise (health club) - 2 hours and 17 minutes, Bicycling (leisurely) - <10/mph - 14 minutes, Resting - 13 hours and 29 minutes, Sleeping - 8 hours. more...
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steady weight
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