Weigh In record (no journal entry) for 07 August 2023
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132.8 lb
Lost so far: 12.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 07 August 2023:
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1443 kcal
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Fat: 51.03g | Prot: 91.71g | Carb: 178.13g.
Breakfast: Bananas , Gala Apples, Collagen Peptides, Coffee, Sugar, 2% Fat Milk. Lunch: Dave's Killer Bread Organic Bread Powerseed, Market Pantry Light Mayonnaise, Simple Truth Eggs. Dinner: Kraft 100% Grated Parmesan Cheese, Rao's Homemade Vodka Sauce, Amazon Fresh Plant-Based Meatballs, Kroger Penne Rigate 100% Whole Grain. Snacks/Other: Nectarines , Muscle Milk Non Dairy Chocolate Protein Shake (11 oz). more...
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gaining 1.1 lb a week
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