Weigh In record (no journal entry) for 08 August 2023
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175.9 lb
Lost so far: 0 lb.
Still to go: 17.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1113 kcal
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Fat: 58.09g | Prot: 47.03g | Carb: 103.21g.
Breakfast: Ряба Майонез. Lunch: ВкусВилл Медовик Традиционный, President's Choice Raw Pumpkin Seeds, Radish, Cucumber (with Peel) , Tomatoes, Oil and Vinegar Salad Dressing (Home Recipe) , Mixed Salad Greens, Coffee with Cream, Rye Bread , Dom Reserve Smoked Atlantic Salmon, Egg. more...
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losing 0.7 lb a week
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StAnna72's weight history
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