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Somehow I screwed up yesterday’s entry and had it far lower than what I entered into the text. That’s been corrected. Double checked today’s. Blob down, muscle holding, decent walk last night at a decent pace. Super quick entry because it’s Monday morning and that is sufficient explanation. 😖😜🙃
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164.4 lb
Lost so far: 16.6 lb.
Still to go: 29.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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1091 kcal
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Fat: 20.28g | Prot: 112.43g | Carb: 128.12g.
Breakfast: Baguette, Whole Milk. Lunch: Taylor Farms Sweet Kale Chopped Salad (Salad Only), Tomatoes, Olive Oil, Kirkland Signature Boneless Skinless Chicken Breasts, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese, Blackberries. Dinner: White Rice, White Rice, Tuna, Mission Carb Balance Whole Wheat Tortilla (43g). Snacks/Other: Peach, Blackberries, R.W. Knudsen Family 2% Milkfat Small Curd Lowfat Cottage Cheese. more...
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losing 3.5 lb a week
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