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One week of portion controlling. Significant drop. Probably mostly fluids though. I'll take it. Still, a brother is starving up in here.
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274.0 lb
Lost so far: 54.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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2010 kcal
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Fat: 85.94g | Prot: 58.07g | Carb: 278.45g.
Breakfast: Millville Chewy Dipped Chocolate Chip Granola Bar, Coffee (Brewed From Grounds). Lunch: Clancy's Wavy Potato Chips , Great Value Sun-Dried Raisins, Soft Oatmeal Cookies. Dinner: Waffle House Bacon (3), Waffle House Scrambled Eggs, Waffle House Waffle with Butter & Syrup, Waffle House Hashbrowns. Snacks/Other: Cuties Mandarin Orange, Corn Chips, Bananas , Soft Oatmeal Cookies. more...
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losing 7.4 lb a week
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 Comments
Maybe more protein? Smaller, more frequent meals? Snacks? 😂😂
09 Aug 23 by member: ByeFitlisha
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09 Aug 23 by member: erikahollister
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I snack too much now. I also eat smaller more frequent meals. Big fellow. I guess I just gotta get use to it😂😂
09 Aug 23 by member: bigdadtee
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