Weigh In record (no journal entry) for 08 August 2023
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160.9 lb
Lost so far: 15.4 lb.
Still to go: 28.7 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 08 August 2023:
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1248 kcal
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Fat: 57.28g | Prot: 54.18g | Carb: 196.35g.
Breakfast: Selada Daun Hijau, Telur Dadar, Sari Roti Roti Tawar Gandum (2). Lunch: Tempe Bacem, Udang Asam Manis, Tumis Buncis, Fukumi Beras Porang. Dinner: Telur Rebus, Udang Asam Manis, Bakso Daging Sapi, Tumis Buncis, Fukumi Beras Porang. Snacks/Other: Jeruk, Buah Pir. more...
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losing 6.6 lb a week
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