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Weight History
showing entries 1 to 5 of 43
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08 August 2023
Weigh-in:
160.9 lb
lost so far:
15.4 lb
still to go:
28.7 lb
Diet followed reasonably well
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losing 6.6 lb a week
01 August 2023
Weigh-in:
167.6 lb
lost so far:
8.8 lb
still to go:
35.3 lb
Diet followed reasonably well
add comment
gaining 0.2 lb a week
08 June 2019
(3 comments)
29 April 2019
makan karbo..makan nasi..makan protein sayur dan buah..kadang makan mie juga..tp olahraga tetep seminggu 3x weighlifting..kalo lg males bgt jogging d rumah aja..diet teryaman krn bs makan apa aja yg penting macro nutrisi..sehat jiwanya sehat jg badan nya..
(16 comments)
29 April 2019
karna usaha tak pernah menghianati hasil...semangat biarpun anak 2..
(10 comments)
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juliana3007's weight history
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