Weigh In record (no journal entry) for 12 March 2015
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224.0 lb
Lost so far: 25.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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2352 kcal
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Fat: 133.26g | Prot: 181.77g | Carb: 62.24g.
Breakfast: Coffee (Brewed From Grounds), Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. Lunch: Monster Beverage Absolutely Zero, Boiled Egg. Dinner: Absolut Vanilla Vodka, 7UP Diet 7UP (Can), Bubba Burger Original Burger, Sweet Baby Ray's Hickory & Brown Sugar Barbecue Sauce, Kraft Deli Deluxe American Cheese Slices. Snacks/Other: Tostitos Hint of Lime Tortilla Chips, Tostitos Medium Salsa, Planters NUT-rition Energy Mix, Smucker's Natural Creamy Peanut Butter, Boiled Egg, Dymatize Nutrition ISO 100 Hydrolyzed 100% Whey Protein Isolate - Gourmet Chocolate. more...
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4296 kcal
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Activities & Exercise:
Calisthenics (heavy, e.g. pushups) - 21 minutes, Running - 6/mph - 1 hour and 5 minutes, Desk Work - 7 hours and 26 minutes, Walking (moderate) - 3/mph - 30 minutes, Resting - 6 hours and 38 minutes, Sleeping - 8 hours. more...
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losing 2.3 lb a week
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