Weigh In record (no journal entry) for 12 March 2015
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137.8 lb
Lost so far: 37.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1950 kcal
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Fat: 86.40g | Prot: 66.62g | Carb: 270.68g.
Breakfast: Metamucil Psyllium Husk Capsules, Coffee with Milk and Sugar, Милочка Орешки с Вареной Сгущенкой, Хлебный Дом Слойка Свердловская. Lunch: Хлебный Дом Слойка Свердловская, Милочка Орешки с Вареной Сгущенкой, Fish Soup with Potatoes (Sopa De Pescado), Осетинские Пироги Осетинские Пироги. Dinner: Хлебный Дом Слойка Свердловская. Snacks/Other: Red Velvet Cake, Coffee with Milk and Sugar, Coffee with Milk and Sugar. more...
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gaining 7.7 lb a week
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