Weigh In record (no journal entry) for 12 March 2015
|
168.3 lb
Lost so far: 16.7 lb.
Still to go: 3.3 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2097 kcal
|
Fat: 46.92g | Prot: 94.23g | Carb: 284.29g.
Breakfast: Alacer Corp Emergen-C Super Orange, Boiled Egg, Dried Pine Nuts, Flavorite Sliced Strawberries. Lunch: Navels Oranges, Trader Joe's Turkey Chili with Beans. Dinner: Tuna Sushi, Salmon Sushi, California Rolls, Frieda's Edamame (Shelled). Snacks/Other: Reese's Miniature Peanut Butter Cups, Chobani Nonfat Blueberry Greek Yogurt, Skinny Cow Low Fat Ice Cream Sandwiches - Vanilla, Cabernet Sauvignon Wine, Apples. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Spammy dog's weight history
|