clittleford's Journal, 29 July 2011

160.0 lb Lost so far: 2.0 lb.    Still to go: 4.0 lb.    Diet followed reasonably well.

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1383 kcal

Fat: 32.15g | Prot: 84.88g | Carb: 159.02g.   Breakfast: Cabernet Sauvignon, Instant Irish Oatmeal - Maple and Brown Sugar, Coffee (Brewed From Grounds). Lunch: Reduced Fat Mayonnaise, Chunk Light Tuna, Sweet Pickle Relish, Lightly Salted Rice Cakes. Snacks/Other: Chocolate Milk Shake, Protein Berry Workout with Soy Protein. more...

2314 kcal

Activities & Exercise: Swimming (moderate) - 30 minutes, Weight Training (moderate) - 50 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...