Weigh In record (no journal entry) for 29 July 2011
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229.2 lb
Lost so far: 28.0 lb.
Still to go: 72.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1286 kcal
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Fat: 86.99g | Prot: 84.95g | Carb: 44.75g.
Breakfast: duke's mayo, atkins advantage peanut fudge gronal bar, tyson bacon, eggs. Lunch: pork chops, beef tips, 100 calorie blue diamond almonds. Dinner: ground beef. Snacks/Other: tomatoe, onion, zucchini, red cabbage, green beans, onion. more...
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losing 2.8 lb a week
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