jamdran's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
240.0 lb Lost so far: 0 lb.    Still to go: 40.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
754 kcal Fat: 15.10g | Prot: 12.56g | Carb: 144.00g.   Breakfast: coffee, creamer vanilla coffee mate, maple syrup, pancakes buttermilk. more...
gaining 3.5 lb a week

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