bodybuilderesq's Journal, 07 August 2023

187.6 lb Lost so far: 20.0 lb.    Still to go: 7.6 lb.    Diet followed reasonably well.

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2670 kcal

Fat: 99.50g | Prot: 242.00g | Carb: 216.00g.   Breakfast: Lactaid 100% Lactose Free Milk, Kellogg's Special K Protein Cereal, PBfit Peanut Butter Powder, Muscle Milk 100% Whey Protein - Vanilla. Lunch: Kirkland Signature Premium Chunk Chicken Breast, Goya Black Beans, Apres Sea Salt Chocolate Protein Drink. Dinner: Piccadilly Baked Macaroni & Cheese, Dickey's Barbecue Beef Brisket. more...

3622 kcal

Activities & Exercise: Apple Health - 16 hours, Sleeping - 8 hours. more...