Weigh In record (no journal entry) for 29 July 2011
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137.3 lb
Lost so far: 3.3 lb.
Still to go: 9.3 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1370 kcal
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Fat: 41.67g | Prot: 59.00g | Carb: 121.52g.
Breakfast: blue diamond vanilla almond milk, cereal frosted wheat blueberry kroger, coffee. Lunch: pepper jack cheese slice, sweet leaf diet citrus green tea, sandwich thin, sliced turkey healthy ones, chives, egg beaters. Dinner: Emeril's Pico de Gallo, sweet leaf green tea, Caesar Salad Dressing, harvestland chicken thigh, coffee. Snacks/Other: Cookie, mini ice cream sandwich, almonds, merlot wine. more...
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losing 6.2 lb a week
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