Weigh In record (no journal entry) for 12 March 2015
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194.0 lb
Lost so far: 2.0 lb.
Still to go: 49.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1619 kcal
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Fat: 72.22g | Prot: 109.17g | Carb: 159.75g.
Breakfast: Kellogg's Special K Protein Meal Bar - Strawberry, Cooked Egg White. Lunch: Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Yucatan Guacamole, Chobani Chocolate Haze Craze. Dinner: Kraft Natural Shredded Reduced Fat made with 2% Milk Mild Cheddar Cheese, Tyson Foods All Natural Boneless Skinless Chicken Breasts, Joseph's Mini Flax, Oat Bran & Whole Wheat Pita Bread, Zucchini Hash Browns. Snacks/Other: Atkins Advantage Chocolate Chip Granola Bar, Oranges, Blue Diamond Whole Natural Almonds, Banana Lactation Cookies, Sunsweet Pitted Dried Plums. more...
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2910 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 25 minutes, Abdominal (Sit Ups) - 5 minutes, Housework - 1 hour, Grocery Shopping - 1 hour, High Intensity Interval Training (HIIT) - 20 minutes, Breast feeding - 2 hours, Sleeping - 8 hours, Resting - 11 hours and 10 minutes. more...
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losing 7.0 lb a week
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 Comments
12 Mar 15 by member: jmb3450
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Thank you! I start walking on top of my usual 20 min workout. And I think I wasn't eating enough.
12 Mar 15 by member: Aimeejune
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