Weigh In record (no journal entry) for 12 March 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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1541 kcal
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Fat: 48.24g | Prot: 52.30g | Carb: 231.00g.
Breakfast: Friendly Farms Skim Milk, Udi's Cinnamon Raisin Bread, 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Campbell's Organic Garden Vegetable with Herbs Soup, Clancy's Honey Wheat Pretzels, Laughing Cow Mini Babybel Light Original. Dinner: kraft Jack's pizza - cheese . Snacks/Other: Fit & Active Caramel Corn Rice Cakes, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Costco Aussie Bites. more...
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steady weight
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