Weigh In record (no journal entry) for 11 March 2015
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164.6 lb
Lost so far: 27.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2050 kcal
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Fat: 62.13g | Prot: 61.55g | Carb: 302.25g.
Breakfast: 100% Pure Orange Juice, Brewer's Yeast Buds, Light Syrup, Light Buttery Spread with Flax Oil, 100% Juice Cranberry, Coffee (Brewed From Grounds) , Bananas , Multigrain Waffles, Metamucil. Lunch: Fage Total 2% Greek Yogurt with Honey, Market Pantry Iced Gingerbread Holiday Cookies, Healthy Choice Tomato Basil Soup, Laughing Cow Mini Babybel Light Original, Clancy's Honey Wheat Pretzels. Dinner: Friendly Farms Skim Milk, Kempd Frozen Yogurt Black Jack Cherry, Market Pantry Iced Gingerbread Holiday Cookies, Jack's pizza - cheese . Snacks/Other: Krusteaz Lemon Bars Supreme Mix, York Peppermint Pattie (Fun Size), Fit & Active Caramel Corn Rice Cakes, Blue Diamond Smokehouse Almonds, Market Pantry Iced Gingerbread Holiday Cookies, Moser Roth Premium Dark Chocolate Moser Roth Premium Dark Chocolate , Costco Aussie Bites. more...
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gaining 2.8 lb a week
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