Weigh In record (no journal entry) for 12 March 2015
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196.6 lb
Lost so far: 0 lb.
Still to go: 51.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1287 kcal
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Fat: 54.13g | Prot: 66.58g | Carb: 132.18g.
Breakfast: Coffee-Mate Italian Sweet Creme Creamer, Regular Coffee, Kroger Eggs (Large), Fit & Active Greek Yogurt. Lunch: Claussen Dill Pickle Spears, Lay's Wavy Original Potato Chips, Reuben Sandwich with Spread (Corned Beef Sandwich with Sauerkraut and Cheese). Dinner: Lean Cuisine Culinary Collection Glazed Chicken. Snacks/Other: grandessa aldi Hummus, EarthGrains English Muffin Bread, Food Lion Glazed Donut. more...
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2865 kcal
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Activities & Exercise:
Sitting - 3 hours, Desk Work - 8 hours, Standing - 1 hour, Driving - 2 hours, Resting - 2 hours, Sleeping - 8 hours. more...
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losing 1.9 lb a week
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