Dawn33's Diet Calendar - Overview


Recent Food & Exercise Entries

Date Food (kcal) % RDI Nutritional Summary Exercise (kcal) Net (kcal)
January 2016
Mon 25th: 464 * 23%
fat: 23.09g
|
protein: 8.57g
|
carbs: 54.79g
- -
Mon 4th: 1420 * 71%
fat: 51.73g
|
protein: 38.17g
|
carbs: 205.07g
3026*  1606
December 2015
Wed 9th: 2385 * 119%
fat: 106.00g
|
protein: 64.06g
|
carbs: 309.18g
3375*  990
Tue 8th: 1411 * 71%
fat: 65.40g
|
protein: 87.95g
|
carbs: 113.80g
3059*  1648
Mon 7th: 1275 * 64%
fat: 46.40g
|
protein: 49.21g
|
carbs: 164.93g
2985*  1710
October 2015
Mon 5th: 1054 * 53%
fat: 36.59g
|
protein: 26.07g
|
carbs: 157.29g
- -
September 2015
Fri 25th: 914 * 46%
fat: 40.59g
|
protein: 40.57g
|
carbs: 96.29g
- -
Thu 24th: 1318 * 66%
fat: 56.10g
|
protein: 39.25g
|
carbs: 163.41g
3033*  1715
Wed 23rd: 1692 * 85%
fat: 72.09g
|
protein: 53.07g
|
carbs: 220.29g
3197*  1505
Tue 22nd: 1390 * 70%
fat: 52.49g
|
protein: 60.67g
|
carbs: 171.69g
3009*  1619
Mon 21st: 1381 * 69%
fat: 40.50g
|
protein: 61.20g
|
carbs: 203.30g
2907*  1526
August 2015
Tue 11th: 911 * 46%
fat: 35.59g
|
protein: 31.57g
|
carbs: 114.39g
3332*  2421
Mon 10th: 2066 * 103%
fat: 102.09g
|
protein: 80.57g
|
carbs: 206.14g
2917*  851
Tue 4th: 910 * 46%
fat: 41.00g
|
protein: 22.00g
|
carbs: 121.00g
- -
Mon 3rd: 1222 * 61%
fat: 57.73g
|
protein: 28.82g
|
carbs: 149.50g
- -
June 2015
Wed 24th: 1399 * 70%
fat: 47.99g
|
protein: 74.07g
|
carbs: 161.79g
2900*  1501
Tue 23rd: 1195 * 60%
fat: 26.36g
|
protein: 48.12g
|
carbs: 186.99g
2871*  1676
Mon 22nd: 1210 * 60%
fat: 34.76g
|
protein: 41.12g
|
carbs: 180.49g
2933*  1723
May 2015
Mon 4th: 1175 * 56%
fat: 42.59g
|
protein: 34.57g
|
carbs: 168.69g
- -
April 2015
Tue 21st: 1314 * 63%
fat: 54.84g
|
protein: 41.98g
|
carbs: 162.04g
2837*  1523

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