Weigh In record (no journal entry) for 12 March 2015
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182.8 lb
Lost so far: 5.2 lb.
Still to go: 36.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 12 March 2015:
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1737 kcal
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Fat: 71.48g | Prot: 121.74g | Carb: 148.18g.
Breakfast: Egg, Sugar in the Raw Turbinado Sugar, Great Value Sharp Cheddar Cheese. Lunch: White Pita Bread, Jif To Go Natural Peanut Butter, Bananas, Nature Valley Crunchy Granola Bars - Oats 'N Honey, buffalo chicken. Dinner: EAS 100% Whey Protein Powder - Chocolate, Blue Diamond Almond Breeze Unsweetened Vanilla Milk. Snacks/Other: Gala Apples, Sugar in the Raw Sugar in The Raw. more...
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2542 kcal
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Activities & Exercise:
Sleeping - 8 hours, Resting - 15 hours, Crossfit - 1 hour. more...
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losing 0.5 lb a week
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