Weigh In record (no journal entry) for 12 March 2015
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172.4 lb
Lost so far: 30.8 lb.
Still to go: 32.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 12 March 2015:
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560 kcal
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Fat: 21.00g | Prot: 52.00g | Carb: 50.00g.
Breakfast: Breakstone's Low Fat Cottage Cheese, Yoli PASSION - Berry Energy Drink, Yoli YES - Protein Shake - Chocolate. Lunch: Lloyd's Barbeque Company Baby Back Pork Ribs with Original BBQ Sauce. Dinner: Yoli YES - Protein Shake - Vanilla. Snacks/Other: Yoli PASSION - Berry Energy Drink. more...
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losing 7.7 lb a week
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