Weigh In record (no journal entry) for 29 July 2011
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252.0 lb
Lost so far: 8.0 lb.
Still to go: 32.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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1882 kcal
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Fat: 84.46g | Prot: 67.95g | Carb: 223.92g.
Breakfast: GOLEAN Crunch! Protein & High Fiber Cereal, GOLEAN Cereal, Milk (2% Lowfat with Added Vitamin A). Dinner: Thin Crust Cheese Pizza with Vegetables. Snacks/Other: Graham Crackers, Orange Juice, Chocolate Sandwich Cookies, Slivered Almonds, whole wheat saltines, Part Skim Mozzarella Cheese. more...
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gaining 0.2 lb a week
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