dwagne's Journal, 21 July 2011

dry weight
251.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1639 kcal Fat: 82.79g | Prot: 77.82g | Carb: 159.56g.   Breakfast: Instant Oatmeal - High Fiber Maple & Brown Sugar, Light Soft Spread, Better Start Light Multi-Grain English Muffin. Lunch: Natural Peanut Butter, Low Sodium Premium Saltine Crackers, American Cheese. Dinner: Roasted Light Turkey Meat, Celery, Light Raspberry & Walnut Dressing, Baby Carrots, Sweet Red Peppers, Mild Cheddar Shredded Cheese, Salad Olives with Minced Pimiento, Green Leaf Lettuce, Baked Potato (Peel Eaten), Light Soft Spread. Snacks/Other: Part Skim Mozzarella Cheese, Low Sodium Premium Saltine Crackers. more...
on diet dwagne's own diet   losing 0.3 lb a week

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