dwagne's Journal, 21 July 2011

dry weight
251.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1639 kcal Fat: 82.79g | Prot: 77.82g | Carb: 159.56g.   Breakfast: Better Start Light Multi-Grain English Muffin, Instant Oatmeal - High Fiber Maple & Brown Sugar, Light Soft Spread. Lunch: Low Sodium Premium Saltine Crackers, Natural Peanut Butter, American Cheese. Dinner: Baked Potato (Peel Eaten), Green Leaf Lettuce, Light Soft Spread, Salad Olives with Minced Pimiento, Mild Cheddar Shredded Cheese, Light Raspberry & Walnut Dressing, Baby Carrots, Sweet Red Peppers, Celery, Roasted Light Turkey Meat. Snacks/Other: Part Skim Mozzarella Cheese, Low Sodium Premium Saltine Crackers. more...
on diet dwagne's own diet   losing 0.3 lb a week



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etheriau_test2 recorded a Weigh In at 155.3 lb.
Rijanka recorded a Weigh In at 224.0 lb.
peterpan1964 recorded a Weigh In at 189.0 lb.
jbruntt recorded a Weigh In at 200.8 lb.
alqualos recorded a Weigh In at 136.7 lb.
fitbit21 recorded a Weigh In at 150.2 lb.
Mrspbd supported Scalewatcher3's Journal Entry.
alli1 recorded a Weigh In at 138.0 lb.