dwagne's Journal, 21 July 2011

dry weight
251.8 lb Lost so far: 8.2 lb.    Still to go: 31.8 lb.    Diet followed reasonably well.

Diet Calendar Entry for 21 July 2011:
1639 kcal Fat: 82.79g | Prot: 77.82g | Carb: 159.56g.   Breakfast: Light Soft Spread, Instant Oatmeal - High Fiber Maple & Brown Sugar, Better Start Light Multi-Grain English Muffin. Lunch: Natural Peanut Butter, American Cheese, Low Sodium Premium Saltine Crackers. Dinner: Light Raspberry & Walnut Dressing, Mild Cheddar Shredded Cheese, Salad Olives with Minced Pimiento, Light Soft Spread, Roasted Light Turkey Meat, Baked Potato (Peel Eaten), Celery, Green Leaf Lettuce, Sweet Red Peppers, Baby Carrots. Snacks/Other: Low Sodium Premium Saltine Crackers, Part Skim Mozzarella Cheese. more...
on diet dwagne's own diet   losing 0.3 lb a week



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