Weigh In record (no journal entry) for 07 August 2023
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230.5 lb
Lost so far: 8.5 lb.
Still to go: 30.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 07 August 2023:
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791 kcal
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Fat: 35.50g | Prot: 44.72g | Carb: 57.80g.
Breakfast: Scrambled Egg (Whole, Cooked), Toasted Multigrain Bread. Dinner: Asda Butcher's Selection Pork Chops, Cooked Vegetables (Fat Not Added in Cooking). Snacks/Other: Wafer or Cake Ice Cream Cone, Bombay Sapphire Gin, Schweppes Slimline Indian Tonic Water, Asda Salted Caramel Ice Cream. more...
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losing 5.5 lb a week
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G Denyer's weight history
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