|
did not want t o wake up
|
133.0 lb
Lost so far: 7.0 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 12 March 2015:
|
2023 kcal
|
Fat: 87.18g | Prot: 89.20g | Carb: 45.10g.
Breakfast: Philadelphia Regular Cream Cheese, Splenda Low Calorie Sweetner, Astro Astro Zero% Yogurt, Neilson Dairy Cream 18%, Coffee (Brewed From Grounds), Twinings Earl Grey Tea, Baker's Deluxe Low Carb Bagel Cinnamon (2g Net carbs). Lunch: Kirkland Light Mayonnaise, No Name Italian Dressing, Chicken Leg Meat (Broilers or Fryers, Roasted, Cooked), Broccoli Cooked (1Cup=3.7NetCarbs). Dinner: President's Choice Blue Menu Ketchup, Pork Backribs. Snacks/Other: Merlot Wine, Apples. more...
|
gaining 3.5 lb a week
|
|
Other Related Links
Members
|
KindaSpecial's weight history
|