bratgirl9's Journal, 29 July 2011

120.0 lb Lost so far: 5.0 lb.    Still to go: 5.0 lb.    Diet followed 100%.

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483 kcal

Fat: 13.35g | Prot: 27.44g | Carb: 72.98g.   Breakfast: lemon, tomato. Lunch: pinto beans. Snacks/Other: soy nuts, breton mini, weight watchers cheese wedge. more...

1964 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 1 hour and 25 minutes, Dance (fast step, aerobic) - 15 minutes, Resting - 14 hours and 20 minutes, Sleeping - 8 hours. more...