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LMR6478
Journal
29 Jul 11
LMR6478's Journal, 29 July 2011
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Weigh In record (no journal entry) for 29 July 2011
145.6 lb
Lost so far:
8.6 lb
.
Still to go:
10.6 lb
.
Diet followed reasonably well.
Diet Calendar
Entries for 29 July 2011:
422 kcal
Fat: 9.29g | Prot: 4.99g | Carb: 82.82g.
Breakfast:
Cinnamon Vanilla Creme Liquid Coffee Creamer, Coffee (Brewed From Grounds), Sugar.
Lunch:
Awesome Acai Smoothie.
Snacks/Other:
Plain Bread Sticks, chobani plain yogurt, craisins, Natural Simply Salted Popcorn.
more...
3109 kcal
Activities & Exercise:
Swimming (fast) - 1 hour and 15 minutes, Stretching (yoga) - 1 hour, Sleeping - 8 hours, Desk Work - 11 hours and 45 minutes, Housework - 2 hours.
more...
gaining 14.0 lb a week
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LMR6478's weight history
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