Weigh In record (no journal entry) for 06 August 2023
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169.0 lb
Lost so far: 8.0 lb.
Still to go: 4.8 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1186 kcal
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Fat: 48.39g | Prot: 89.85g | Carb: 102.26g.
Breakfast: Butterball Everyday Turkey Bacon, Lender's Blueberry Bagel. Lunch: Dannon Light & Fit Greek Yogurt - Tiramisu, Cheese, Great Value String Cheese , Robert Irvine's Fit Crunch - Chocolate Peanut Butter, Pepperidge Farm 100% Whole Wheat Hamburger Buns, Ground Beef (90% Lean / 10% Fat, Patty, Cooked, Broiled) . Snacks/Other: Fudgesicle Original Fudge Bars No Sugar Added. more...
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gaining 0.1 lb a week
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