aldeanv's Journal, 29 July 2011

Weigh In record (no journal entry) for 29 July 2011
198.0 lb Lost so far: 5.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 July 2011:
1978 kcal Fat: 73.00g | Prot: 114.33g | Carb: 222.93g.   Breakfast: Almond Toast Coffee Treats, Freshly Squeezed Orange Juice, Boiled Egg, Coffee. Lunch: Cheddar Cheese, Green Tea with Ginseng and Honey, Original Ritz Crackers, Peanut Butter Filled Pretzel Nuggets, Milk (Nonfat), Almond Breeze Original. Dinner: Tea (Brewed), Yellow Sweet Corn (Whole Kernel, Drained Solids, Canned), Lima Beans, Tuna Fish Salad. more...
losing 17.5 lb a week

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