Weigh In record (no journal entry) for 06 August 2023
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254.5 lb
Lost so far: 0 lb.
Still to go: 14.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 06 August 2023:
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1112 kcal
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Fat: 22.15g | Prot: 152.17g | Carb: 78.55g.
Breakfast: ISO pure ISO pure Protein powder, Green Mountain Coffee Breakfast Blend K-Cup. Lunch: Baked Beans, Baked or Broiled Fish, Daisy 4% Small Curd Cottage Cheese, Apples. Dinner: Intermittent Fasting. Snacks/Other: ISO pure ISO pure Protein powder, Water, Green Mountain Coffee Breakfast Blend K-Cup. more...
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gaining 1.1 lb a week
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