Mandolinmark's Journal, 29 July 2011

180.8 lb Lost so far: 11.2 lb.    Still to go: 0 lb.    Diet followed reasonably well.

---

950 kcal

Fat: 43.45g | Prot: 37.21g | Carb: 112.61g.   Breakfast: Ezekiel 4:9 Cinnamon Raisin Bread, Extra Crunchy Super Chunk Peanut Butter. Lunch: Chunky Classic Chicken Noodle Soup. Snacks/Other: Watermelon, Pitted Dried Plums, Mixed Nuts. more...

1998 kcal

Activities & Exercise: Resting - 16 hours, Sleeping - 8 hours. more...