Weigh In record (no journal entry) for 06 August 2023
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227.1 lb
Lost so far: 0 lb.
Still to go: 28.9 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 06 August 2023:
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1618 kcal
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Fat: 109.27g | Prot: 99.73g | Carb: 57.49g.
Breakfast: Asda Extra Special Thickly Carved Honey Roast Ham, Pork Fat, Asda Cheese Savoury Filler, Aldi Bacon, Cucumber, Salami. Dinner: Garlic , Red Onions, Tesco Mixed Peppers, Zucchini, Tomatoes, Sokolow Kielbasa, Goulash. more...
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3061 kcal
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Activities & Exercise:
Aerobics - 30 minutes, Walking (exercise) - 3.5/mph - 45 minutes, Resting - 14 hours and 45 minutes, Sleeping - 8 hours. more...
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 Comments
Restart diet for weight loss challenge. 103kg today. Target weight 90kg.
06 Aug 23 by member: Porkpie1
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Best success with the restart.!
07 Aug 23 by member: erikahollister
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