Jacedude's Journal, 11 March 2015

153.0 lb Lost so far: 22.0 lb.    Still to go: 8.0 lb.    Diet followed reasonably well.

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2314 kcal

Fat: 80.49g | Prot: 127.70g | Carb: 288.17g.   Breakfast: Kashi GOLEAN Crunch! Cereal, Milk (1% Lowfat with Added Vitamin A). Lunch: Feta Cheese, Newman's Own Greek Vinaigrette Dressing, Toasted Pita Bread, Athenos Roasted Garlic Hummus, Tzatziki, Salmon, White Rice, Cedar's Spinach Wrap. Dinner: Beef Chuck (Shoulder Clod, Top Blade Steak, Trimmed to 0" Fat, Choice Grade), Earthbound Farm Romaine, Great Value In The Bag Steamable Vegetables - Sweet Corn, Great Value Fancy Sharp Cheddar Cheese Shredded, Great Value Thick & Chunky Salsa - Hot, Wholly Guacamole 100 Calorie Snack Pack. Snacks/Other: Great Value Strawberry Preserves, Great Value 100% Whole Wheat Bread, Great Value Crunchy Peanut Butter, Chobani Nonfat Strawberry Greek Yogurt (Container), Oranges, Lifesavers Five Flavor Hard Candy, Apples. more...

3097 kcal

Activities & Exercise: Bicycling (leisurely) - <10/mph - 15 minutes, Working - 9 hours and 30 minutes, Swimming (fast) - 1 hour, Resting - 5 hours and 45 minutes, Sleeping - 7 hours and 30 minutes. more...