Weigh In record (no journal entry) for 13 April 2015
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159.0 lb
Lost so far: 16.0 lb.
Still to go: 14.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 13 April 2015:
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2082 kcal
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Fat: 39.06g | Prot: 114.57g | Carb: 320.71g.
Breakfast: Milk (Nonfat), Kashi GOLEAN Crunch! Cereal. Lunch: AriZona Beverage Arnold Palmer Lite Half Iced Tea & Half Lemonade, Tokyo Joe's Eel Roll, Sushi, Wegmans Shrimp Tempura Roll, Skinless Chicken Breast, Steamed or Boiled Squid, Wegmans Cooked Shrimp, Thai Curry Stir-Fry Rice Noodles. Dinner: Wegmans Shrimp Tempura Roll, Tokyo Joe's Eel Roll, Nature's Place Boneless Skinless Chicken Breast, Rice Noodles (Cooked), Thin Crust Pizza with Meat. Snacks/Other: York Peppermint Pattie (17g), Cadbury's Creme Egg (34g). more...
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gaining 1.3 lb a week
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