Weigh In record (no journal entry) for 09 March 2015
|
154.0 lb
Lost so far: 21.0 lb.
Still to go: 9.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 09 March 2015:
|
1649 kcal
|
Fat: 66.22g | Prot: 110.88g | Carb: 167.95g.
Lunch: Old Dutch Original Kettle Chips, Earthbound Farm Romaine, Hidden Valley Light Ranch Buttermilk Dressing, Great Value Fancy Sharp Cheddar Cheese Shredded, Skinless Chicken Breast. Dinner: Great Value Instant Brown Rice, Great Value In The Bag Steamable Vegetables - Sweet Corn, Wholly Guacamole 100 Calorie Snack Pack, Earthbound Farm Romaine, Great Value Thick & Chunky Salsa - Hot, Great Value Boneless Skinless Chicken Breast, Great Value Fancy Sharp Cheddar Cheese Shredded. Snacks/Other: Caribou Coffee Chocolate Covered Espresso Beans, Great Value Crunchy Peanut Butter, Oranges, Apples. more...
|
losing 0.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Jacedude's weight history
|