Weigh In record (no journal entry) for 12 March 2015
|
152.3 lb
Lost so far: 4.2 lb.
Still to go: 46.5 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 12 March 2015:
|
1444 kcal
|
Fat: 84.01g | Prot: 140.31g | Carb: 24.95g.
Breakfast: Диетические Сырники II. Lunch: Маслины, СибКолбасы Колбаса Варено-Копченая Императорская, У Палыча Солянка Домашняя. Dinner: Куриная Грудка Отварная, Вареное Яйцо, Огурец (без Кожуры), Шампиньоны Тушеные. Snacks/Other: Простоквашино Молоко 3,2%, Воздушный Шоколад Белый Пористый, Жареное Филе Свинины. more...
|
|
2605 kcal
|
Activities & Exercise:
Vacuuming - 20 minutes, Watching TV/Computer - 3 hours, Washing Dishes - 15 minutes, Studying - 7 hours, Walking (moderate) - 3/mph - 40 minutes, Sleeping - 8 hours, Resting - 4 hours and 45 minutes. more...
|
losing 1.5 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Annie_Rutherford's weight history
|