Weigh In record (no journal entry) for 29 July 2011
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225.6 lb
Lost so far: 9.0 lb.
Still to go: 1.6 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 July 2011:
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419 kcal
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Fat: 3.99g | Prot: 11.65g | Carb: 84.03g.
Breakfast: Milk (Nonfat) , Sugar in the Raw Packets, Cream (Half & Half) , V-Fusion Strawberry Banana Juice, Maple Syrup , Buckwheat Pancakes. more...
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losing 7.0 lb a week
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