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: @
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183.0 lb
Lost so far: 0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 11 March 2015:
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2068 kcal
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Fat: 83.17g | Prot: 167.71g | Carb: 168.82g.
Breakfast: Bananas, MuscleTech 100% Premium Whey Protein Plus - Chocolate, Milk (1% Lowfat with Added Vitamin A). Lunch: MuscleTech 100% Premium Whey Protein Plus, Beef Tip Round (Trimmed to 1/8" Fat), Mexican Rice. Dinner: On The Border Tortilla Chips Cantina Thins, Flour Tortilla, Cheddar Cheese, Refried Beans, Mexican Rice, Beef Tip Round (Trimmed to 1/8" Fat). Snacks/Other: Quest Cookies & Cream Protein Bar, Fiber One Chewy Bars - Oats & Chocolate. more...
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steady weight
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