Weigh In record (no journal entry) for 29 July 2011
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167.2 lb
Lost so far: 3.8 lb.
Still to go: 0 lb.
Diet followed 100%.
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Diet Calendar Entries for 29 July 2011:
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2964 kcal
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Fat: 122.37g | Prot: 230.17g | Carb: 260.39g.
Breakfast: Fiber Soft Chews, Egg McMuffin, Banana, 100% Whey Protein Powder - Chocolate. Lunch: Sweet and Salty Nut Granola Bars - Almond, Tim Hortons Large Coffee with Cream, Munchies Honey Roasted Peanuts, Baby Carrots, Pork Chops (Top Loin, Boneless), Apples, Chicken Breast Meat (Broilers or Fryers). Dinner: Turkey Bites, Cheddar Cheese Light, Wasa Fibre Rye, Deli Counter Swiss Cheese Light, Healthy Choice Farmer Sausage. Snacks/Other: Almonds, Blueberries, All-Bran Buds with Psyllium, Source 0% Cherry Yogurt. more...
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3038 kcal
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Activities & Exercise:
Exercise machine (fast) - 35 minutes, Weight Training (moderate) - 40 minutes, Walking (moderate) - 3/mph - 20 minutes, Driving - 1 hour, Desk Work - 10 hours, Resting - 3 hours and 25 minutes, Sleeping - 8 hours. more...
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losing 11.2 lb a week
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