Weigh In record (no journal entry) for 29 July 2011
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206.6 lb
Lost so far: 22.4 lb.
Still to go: 6.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 July 2011:
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1097 kcal
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Fat: 39.13g | Prot: 34.05g | Carb: 143.43g.
Breakfast: Coffee, Butter, nature's own, Special K blueberry, Milk (Nonfat). Lunch: mustard, deli turkey, nature's own, veggie straws, nutty bars. Snacks/Other: Light Beer. more...
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2468 kcal
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Activities & Exercise:
Desk Work - 2 hours, Driving - 1 hour and 29 minutes, Resting - 12 hours and 31 minutes, Sleeping - 8 hours. more...
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losing 3.7 lb a week
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