Dirtstud's Journal, 29 July 2011

216.0 lb Lost so far: 24.0 lb.    Still to go: 16.0 lb.    Diet followed reasonably well.

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2075 kcal

Fat: 92.30g | Prot: 70.15g | Carb: 232.36g.   Breakfast: bk apple fries, bk chicken biscuit. Lunch: minute maid light lemonade, qdoba pulled pork taco. Dinner: pork taco, saltines, salad, wish bone thousand island. Snacks/Other: Mello Yello Soda. more...

3604 kcal

Activities & Exercise: Bicycling (moderate) - 13/mph - 1 hour and 20 minutes, Desk Work - 5 hours, Resting - 9 hours and 40 minutes, Sleeping - 8 hours. more...