Weigh In record (no journal entry) for 11 March 2015
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169.8 lb
Lost so far: 0 lb.
Still to go: 15.4 lb.
Diet followed poorly.
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Diet Calendar Entries for 11 March 2015:
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2008 kcal
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Fat: 45.68g | Prot: 193.82g | Carb: 206.68g.
Breakfast: Batido Proteinas, Manzana Golden, Hacendado Leche Desnatada sin Lactosa, ElPozo Pechuga de Pavo sin Grasa, Pan de Espelta, Batido Proteinas, Nueces, Hacendado Leche Desnatada sin Lactosa, Mercadona Copos de Avena. Lunch: Aceite de Oliva, Hacendado Yogurt Natural 0%, Mercadona Arroz Precocido, Pechuga de Pollo a la Plancha. Dinner: Huevo Blanco Cocido, Hacendado Atún Claro al Natural, La Fageda Yogurt Desnatado. Snacks/Other: Hacendado Leche Desnatada sin Lactosa, Pan de Espelta, Hacendado Queso Fresco Desnatado 0%, Decathlon Batido de Proteinas. more...
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3569 kcal
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Activities & Exercise:
trabajo - 7 hours, Running - 8/mph - 50 minutes, Weight Training (moderate) - 1 hour, Swimming (moderate) - 50 minutes, Resting - 7 hours and 20 minutes, Sleeping - 7 hours. more...
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gaining 0.4 lb a week
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