Weigh In record (no journal entry) for 11 March 2015
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121.0 lb
Lost so far: 11.4 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 11 March 2015:
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616 kcal
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Fat: 13.08g | Prot: 14.74g | Carb: 113.25g.
Breakfast: Refried Beans, Noodles, Boiled Plantain. Lunch: Noodles, White Rice, Onions. Dinner: Cheese Sandwich. Snacks/Other: Crackers, Crackers. more...
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1767 kcal
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Activities & Exercise:
Standing - 3 hours, Bathing - 30 minutes, Walking (slow) - 2/mph - 30 minutes, Bathing - 30 minutes, Resting - 5 hours and 15 minutes, Stretching (yoga) - 15 minutes, Sitting - 6 hours, Sleeping - 8 hours. more...
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losing 0.7 lb a week
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