jjamesv's Journal, 11 March 2015

163.2 lb Lost so far: 1.8 lb.    Still to go: 5.2 lb.    Diet followed reasonably well.

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1793 kcal

Fat: 70.70g | Prot: 119.32g | Carb: 166.15g.   Breakfast: Ajinomoto Chicken Fried Rice. Lunch: Turkey Sandwich. Dinner: Burrito with Chicken, Beans and Cheese. Snacks/Other: O Organics Mozzarella Cheese Sticks, Honeycrisp Apples. more...

2582 kcal

Activities & Exercise: Cycling - 1 hour and 5 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...